11 Food and Beef Jerky Recipes That Will Make Your Day in 2017

By | March 5, 2017

Food and Beef Jerky RecipesDo you crave for food and beef jerky recipes that will make your day?

Then you have to read our top food and beef jerky recipes in 2017.

No matter how nutritious and healthy raw food diet is, your tongue wants to have a say in it as well.

Although, some people succeed in eating only raw food, others try really hard then give up to their cravings.

However, you need to ask yourself, does it have to be tasteless and boring?

Let’s take a look at some wonderful Raw Food Recipes for breakfast, lunch, snacks, and even desserts.

Food and Beef Jerky Recipes in 2017

1. Raw Cauliflower Popcorn

A bucket of cheesy cauliflower popcorn is the perfect snack any raw food enthusiasts needs while watching his favorite TV show. And when dried out completely it doesn’t even taste like cauliflower. Consequently, all you need is a dehydrator to prepare this recipe.

Preparation time – 10 minutes.

Dehydrating time – 8 to 10 hours.

Ingredients

  • Cauliflower – 4 cups of the floret heads.
  • Nutritional yeast – 2 tablespoons.
  • Olive oil – 1 tablespoon.
  • Onion powder – 2 ¼ teaspoons.
  • Sea Salt – ½ teaspoon.

How to Make

  1. Cut the floret head of the cauliflower into popcorn size and place them in a large bowl.
  2. Add all the rest of the ingredients i.e. olive oil, yeast, onion powder and sea salt on top of it. Stir them gently to make sure that the flavors cover the florets properly.
  3. Line two of your dehydrator trays with some wax or parchment paper and place the flavored cauliflower florets on the trays.
  4. Set the dehydrator at a temperature of about 140ᵒF for an hour then lower it to 110ᵒ. Let it dry for another 8 to 10 hours. When ready it will be crunchy but reduced half in size.
  5. Ready! Finish it off with a good movie!

Inspired by: www.therawtarian.com

2. Crispy Kale Chips

Full of nutrients and a great alternative to those packaged chips loaded with oil, fat, and salt. You can prepare it either in an oven or dehydrator. This raw food recipe is pretty basic. In addition to that, you can change or add more spices if you like.

Preparation time – 5 minutes.

Dehydrating time – 3 to 5 hours.

Ingredients

  • Kale – 4 leaves.
  • Salt – ½ tablespoon.
  • Olive oil – 2 tablespoons.

Optional ingredients ( you can add spices of your choice)

  • Red chili flakes – ¼ tablespoon.
  • Paprika – ½ tablespoon.

How to make

  1. Remove the stems and wash the kale leaves. Let the leaves dry.
  2. Take a bowl and put all the kale leaves in it. Add all the other ingredients.
  3. Mix it well so that all the leaves are properly coated with the spice.
  4. Place them on the dehydrating trays in such a way so that they don’t overlap each other.
  5. Dehydrate it for 3 to 5 hours at a temperature of 135ᵒF until crispy.

Inspired by: http://paleomagazine.com

3. Raw Fruit Salad

You can create a lovely raw fruit salad for your lunch, which is not only refreshing but also delicious. All you need are some juicy, tangy tropical fruits. Although, for this raw food recipe we used pineapple, kiwi, and strawberries, you can also use your favorite ones. Moreover, there is no fixed rule of what fruit you should use as long as you enjoy it.

Preparation time – 10 minutes.

Ingredients

  • Fresh and firm pineapple – 1 large.
  • Strawberry – 1 pound.
  • Kiwi fruit – 2 large, peeled.
  • Passion fruit – 2 whole.
  • Mint leaves – to garnish.

How to make

  1. Cut the eyes off the pineapple and peel it. Then slice it into cubes or triangles and keep it aside in a large bowl.
  2. Now peel the kiwi fruits and slice it into quarter inch slices and keep it aside separately.
  3. Time to cut the strawberries into small pieces. Add it to the pineapple and mix well.
  4. Take a large glass bowl and place the kiwi inside on the side of it. Then pour in the pineapple-kiwi mix.
  5. Cut the passion fruits and take the seeds out and crown the salad with them.
  6. Add some fresh mint leaves and serve.

Inspired by: www.rawfoodrecipes.com

4. Dehydrated Raw Zucchini Chips

What to worry about when you can make a healthy and mouth-watering snack yourself? Zucchini Chips are nothing like those chips you buy in the store with fewer nutrients and more fat. In fact, Zucchini Chips are very scrumptious.

Preparation time – 10 minutes.

Dehydration time – 12 hours.

Ingredients

  • Zucchini – 8 cups, thinly sliced, Easily available at your local groceries, just look for the firm ones with no marks.
  • Agave – ½ cup.
  • Balsamic vinegar – ¼ cup.
  • Olive oil – 2 tablespoons.
  • Dried oregano, basil, parsley – 2 tablespoons each.
  • Garlic powder – 1 tablespoon.
  • Onion powder – 1 tablespoon.
  • Red pepper – 1 teaspoon.
  • Black pepper – 1 teaspoon.
  • Salt – to taste.

How to make

  1. Once sliced thinly, dry the zucchini if there is any moisture. Keep them aside in a covered container.
  2. Take a small bowl and whip rest of the ingredients together.
  3. Put this mixture on the zucchini and stir. Ensure that all the zucchini slices are evenly covered.
  4. Line up the dehydrating trays with a wax sheet then spread the zucchini slices without overlapping them and put them in the dehydrator. Set the temperature at 145ᵒF for an hour then lower it to 120ᵒF for 12 hours or until it’s crispy.
  5. Best part, you can store away the crunchy bites in an airtight jar. If required you can crisp them again in the dehydrator for few minutes.

Inspired by: www.rawfoodrecipes.com

5. Green Smoothie

Packed with vitamins and minerals, this smoothie detoxifies your body and boosts your energy, and it is easy to digest.  Kale, celery, mango, orange. Everything goes in together. Best part, there is no bitterness in it. Therefore, it is just the thing one needs to start the day.

Preparation time – 2 minutes.

Ingredients

  • Kale – ½ bunch.
  • Orange – 3.
  • Carrots – 2.
  • Celery – 1.
  • Ginger – ¼ inch.
  • Water – filtered.

How to make

Process 1. Add all the ingredients in the juicer except water and juice it.

Process 2. Put everything together in the blender with 700ml water and run it at high speed.

Drink it immediately.

Inspired by:  www.therawfoodkitchen.com

6. Raw Vegan Brownie Balls

If you have a weakness for chocolates, then one of these Raw Vegan Brownie Balls is going to blow your mind. In fact, it will surprise you how easy it is to make. All you need to do is combine the dried fruits, nuts, and cacao together and roll it into a ball.

Preparation time – 10 minutes.

Refrigeration time – 30 minutes.

Ingredients

  • Walnuts – 1 cup.
  • Raw cacao chips – 1/3 cup.
  • Cacao powder – ⅛ cup.
  • Sea salt – to taste.
  • Dates – ¾ cup, pitted.

How to make

  1. Put the cacao chips, a pinch of sea salt, cacao powder, walnut into a food processor and run it for around 30 seconds until it’s crushed well.
  2. Add some dates to it and run it for another 10-20 seconds. Check it the mixture is sticky. Squeeze it. If it sticks, it is ready. If it doesn’t then add some more dates to it and process.
  3. Take the dough out and shape into inch thick balls. Just roll the dough in between your palms. Then put the balls into the fridge for half an hour.
  4. Ready to serve. You can keep it for 2 weeks when stored in the refrigerator.

Inspired by:  www.rawfoodrecipes.com

7. Maple Cinnamon Almonds

Maple-cinnamon mix is coating the almonds. This is a real treat! If you have never thought about it, then you must try it once. You will lick your fingers!

Preparation time – 15 minutes.

Dehydrating time – varies (up to 24 hours).

Ingredients

  • Granulated maple sugar – 1 cup.
  • Ground cinnamon – 2 teaspoons.
  • Sea salt – ½ teaspoon.
  • Raw almonds – 4 cups, soaked and peeled.

How to make

  1. Take a bowl and put in the maple sugar, cinnamon and sea salt. Mix.
  2. Take the soaked and peeled raw almonds and roll in the mixture. Make sure they are coated well.
  3. Place them on lined up dehydrating trays and dehydrate for about 12 hours at a temperature of 115ᵒ. Dehydrate more, if not dried properly. Soaked almonds can take up to 24 hours to dehydrate properly.
  4. Once dried, take it out indulge in some of the heavenly almond extravagances.

Inspired by: www.healthyblenderrecipes.com

In addition to that, you can always add a few tweaks to give these raw food recipes your personal touch. Whether it is adding a cheesy dipping to the kale and zucchini chips or adding something more to the maple cinnamon almonds, it is up to you!

Best of Beef Jerky Recipes

Do you have any leftover beef hanging around in your freezer? Or is your favorite grocery store having a tempting sale on frozen meat? Satisfy your taste buds and turn this beef into jerky with these beef jerky recipes!

Moreover, beef jerky is a great snack that is protein-packed, easy to make and can be stored in your food pantry for months. Don’t know how? We’ve listed below a few great beef jerky recipes that will sure delight you and your family.

8. Doc’s ‘Best of All Beef Jerky Recipes’

A great snack for the whole family. It takes about 4 hours to dry the meat but depends on the type of dehydrator you’ll be using. For easier slicing, place meat in the freezer for 30 minutes.

Preparation time: 20 minutes

Dehydrating time: about 4 hours

Ingredients

  • 2 pounds beef round steak, cut into thin strips
  • ¼ cup soy sauce
  • 2 tablespoons Worcestershire sauce
  • Two tablespoons liquid smoke
  • 2 tablespoons brown sugar
  • 2 teaspoons salt
  • A teaspoon ground black pepper
  • 1 teaspoon meat tenderizer
  • One teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika

How to make

  1. Mix all ingredients in a large bowl. Put in beef strips, making sure all the strips are fully coated. Cover and marinate in the refrigerator for 8 hours or overnight.
  2. Remove meat from bowl and place between two pieces of plastic wrap. Pound to ⅛-inch thickness.
  3. Arrange the meat strips on the tray of a dehydrator and dry at the highest setting until done to your liking, at least 4 hours. Let it cool at room temperature then store in an airtight container or resealable bags.

Inspired by www.allrecipes.com

9. Freakin’ Amazing Beef Jerky

Using grass-fed beef, this is a delicious nutrient-dense beef jerky recipe that will make you say, ‘this is freakin’ amazing!’

Preparation time: 20 minutes

Dehydrating time: about 4 hours

Ingredients

  • 2-3 pounds of meat, cut about ¼-inch thick
  • ¼ cup coconut amino’s (basically a soy sauce substitute that tastes just like soy sauce)
  • ¼ cup coconut sugar
  • Two tablespoons liquid smoke
  • 1 teaspoon apple cider vinegar
  • 2 teaspoon salt
  • 1 teaspoon pepper
  • Any spices you like (garlic, onion, etc.)

How to make

  1. Mix all ingredients in a bowl. Put beef in the marinade, cover with a plastic wrap and let sit in the refrigerator for 24 hours.
  2. Remove strips from the bowl, lay strips out on a dehydrator tray and dehydrate at 145 degrees for about 4 hours.
  3. Take it out when it’s still tender. Don’t over-dehydrate or they will turn into crackers.

Inspired by www.weedemandreap.com

10. Alton’s Beef Jerky

Pairs well with Merlot, an earthy red wine.

Preparation time: 20 minutes

Dehydrating time: about 12 hours

Ingredients

  • 1 ½ to 2 pounds flank steak
  • ⅔ cup Worcestershire sauce
  • ⅔ cup soy sauce
  • 1 tablespoon honey
  • 2 teaspoons freshly ground black pepper
  • 2 teaspoons onion powder
  • 1 teaspoon liquid smoke
  • 1 teaspoon red pepper flakes

How to make

  1. Trim the flank steak of any excess fat, place in a zip-top bag and place in the freezer for 1 to 2 hours to firm up.
  2. Remove the steak from the freezer and thinly slice the meat with the grain, into long strips.
  3. Place the strips of meat along with all of the remaining ingredients into a large, 1-gallon plastic zip-top bag and move around to evenly distribute all of the ingredients. Place the bag into the refrigerator for 3 to 6 hours.
  4. Remove the meat from the brine and pat dry. Evenly distribute the strips of meat onto the trays of your dehydrator. Follow the manufacturer’s directions.
  5. Once dry, store in a cool dry place, in an airtight container.

Inspired by:  www.foodnetwork.com

11. Sweet and Spicy Beef Jerky

Of all beef jerky recipes, this the best for your taste buds. A perfect fusion of the sweetness of brown sugar and honey and the spiciness of black and red pepper; an instant blast of flavors.

Ingredients

  • 4 pounds beef top round steak
  • A teaspoon garlic powder
  • ¾ cup Worcestershire sauce
  • ½ cup teriyaki sauce
  • Half-cup brown sugar
  • One teaspoon onion powder
  • ⅓ cup honey
  • 1 tablespoon crushed red pepper (2 tablespoon if you like it hotter)
  • And you need ¼ cup soy sauce

How to make

  1. Slice beef into ¼ inch strips, removing fat as much as possible.
  2. Add all liquid ingredients into a pot and bring it to a slow simmer. Add brown sugar, honey, garlic, onion, and crushed red pepper to the mix and stir until dissolved. Allow the marinade to cool to room temperature.
  3. Evenly lay meat strips into a large container or dish then pour the marinade all over it, making sure every inch of meat is coated. Marinate the meat for 24 hours.
  4. Remove the meat from the marinade and lightly pat down with paper towels to remove any excess marinade.
  5. Dehydrate meat for 5-7 hours at 160 degrees using dehydrator. Enjoy!

Inspired by: www.foodnetwork.com

Conclusion

Just remember, it is all about keeping it raw so that the nutrients are intact. Keep the temperature low, check it at times. Your taste buds will guide you the rest of the way! If you use a food dehydrator for your food and beef jerky recipes, then be sure to read our article on the best food dehydrator.

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